More than 6 million seniors are living with Alzheimer’s, and that number is predicted to increase rapidly over the next ten years. There is no way to completely prevent Alzheimer’s disease. But there are some things that seniors can do to lower their risk of developing Alzheimer’s. The biggest risk factor for getting Alzheimer’s disease is age. As seniors age their risk increases. Seniors who do develop Alzheimer’s can benefit from Alzheimer’s care at home. Alzheimer’s care is specialized care that can help seniors at any stage of Alzheimer’s live comfortably and safely at home.
Since it’s impossible to stop aging seniors should focus on doing these 10 things to lower their risk of developing Alzheimer’s as they get older:
Regular Physical Exercise
Engaging in regular physical activity is one of the most effective ways to reduce the risk of Alzheimer’s. Exercise promotes good blood circulation, supports brain health, and reduces the risk of chronic conditions like obesity, diabetes, and hypertension. Activities such as brisk walking, swimming, and dancing can be beneficial. Their Alzheimer’s care provider can monitor that they are getting enough exercise.
Healthy Diet
A balanced and heart-healthy diet can contribute to brain health. Seniors should focus on a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, such as those found in nuts and fish. The Mediterranean diet, known for its positive effects on brain health, is often recommended. An Alzheimer’s care aide can prepare healthy meals and snacks
Mental Stimulation
Engaging in intellectually stimulating activities can help maintain cognitive function. Seniors should challenge their minds with puzzles, games, reading, learning new skills, or even taking up a musical instrument or a new language.
Social Engagement
Maintaining an active social life is crucial. Regular interaction with family and friends, participation in community activities, and volunteering can help reduce the risk of cognitive decline. Social engagement stimulates the brain and provides emotional support.
Adequate Sleep
Good quality sleep is essential for overall health, including brain health. Seniors should aim for 7-9 hours of sleep per night. Sleep allows the brain to rest, repair, and consolidate memories.
Stress Management
Chronic stress can have a detrimental effect on the brain. Seniors should adopt stress management techniques like mindfulness, meditation, and relaxation exercises to reduce the impact of stress on their cognitive health.
Heart Health
What’s good for the heart is good for the brain. Seniors should manage conditions like high blood pressure, high cholesterol, and diabetes, as these conditions can increase the risk of Alzheimer’s. Following a heart-healthy lifestyle, which includes regular check-ups and medication if necessary, can help protect brain health.
Limit Alcohol Consumption
Excessive alcohol consumption can harm the brain. Seniors should consume alcohol in moderation, or according to their healthcare provider’s recommendations. Reducing alcohol intake can protect the brain and overall health.
No Smoking
Smoking is a major risk factor for Alzheimer’s disease. Seniors who smoke should consider quitting, as it can significantly reduce the risk of cognitive decline and other health problems.
Management of Chronic Conditions
Seniors with chronic medical conditions, such as obesity, diabetes, and hypertension, should work closely with their healthcare providers to manage these conditions effectively. Proper control and management of chronic diseases can lower the risk of Alzheimer’s.
Sources:https://www.nia.nih.gov/health/alzheimers-disease-fact-sheet
https://www.cdc.gov/aging/publications/features/reducing-risk-of-alzheimers-disease/index.htm
If you or an aging loved one are considering Alzheimer’s Care Services in Framingham MA please contact the caring staff at Care Resolutions, Inc today. (508) 906-5572
CARE Resolutions, Inc. provides quality 24-Hour Home Care for seniors and families in Walpole, Dover, Wellesley, Framingham, Norfolk, Quincy, Weston, Medfield, Boston, Sherborn MA, and surrounding areas.
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