Falls are one of the bigger issues facing the elderly because they can lead to so many other problems. Even a small fall at home can be disastrous, which is why many elderly people are afraid of them. Unfortunately, that fear can lead to a greater risk of falling.
She Might Avoid Regular Activities
Your elderly family member might not realize it, but if she’s afraid of falling, she may start subconsciously limiting her own actions and activities. If she’s been unlucky enough to have taken a tumble already, she might consciously start limiting what she does. The problem with this is not just that your elder is more frightened, but she can start to lose muscle mass and coordination, which can contribute to a fall.
She Might Be Overly Careful
It’s an unusual phenomenon, but sometimes being more careful can actually have diminishing returns. There isn’t anything wrong with being careful, of course. You want your elder to be as careful as she can be in order to avoid falling. The big reason that this is a problem is that your senior becomes anxious and may make mistakes that can lead to a fall.
Talk to Her Doctor
If your elder is more susceptible to falling or you’re concerned that she’s at greater risk of falling, it’s a good idea to talk to her doctor as soon as possible. Her doctor can help determine if exercise or other solutions are right for your senior. Once you know the medical options your elderly family member has, the sooner you can start putting a plan together.
Establish a Plan for Fall Safety
A solid plan can help your elder to get rid of her fear of falling. Look at what she’s afraid of in terms of falling so that you know what to start addressing. Clutter, lack of secure handholds, and poor lighting are things that you can fix. Exercise can help to make your senior stronger. Having elder care providers available can give her the security of knowing someone is there, even when you’re not able to be there yourself.
Getting past her fear of falling can help your aging adult to feel more secure and safe, even when she’s just moving through her own home.
If you or an aging loved one are considering Elder Care Services in Dover MA, or anywhere in Eastern Massachusetts, please call the caring staff at CARE Resolutions – (508) 906-5572.
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